http://www.learncontortion.com/orca/topic/Types-of-Stretching.htm Types of Stretching Thu, 28 Aug 2008 1:08:56 GMT http://www.learncontortion.com/orca/topic/Types-of-Stretching.htm Ballistic Stretching Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or ou Thu, 28 Aug 2008 1:08:56 GMT http://www.learncontortion.com/orca/topic/Types-of-Stretching.htm#10