http://www.learncontortion.com/orca/topic/helpful-stretches-for-splits.htm helpful stretches for splits Thu, 28 Aug 2008 0:47:59 GMT http://www.learncontortion.com/orca/topic/helpful-stretches-for-splits.htm Some Helpful Stretches: V-sit sit with your back flat against a wall. bring both legs as far back to the wall as you can and keep proper posture Thu, 28 Aug 2008 0:47:59 GMT http://www.learncontortion.com/orca/topic/helpful-stretches-for-splits.htm#9